Water Meditation is an integrative meditation technique developed by Michael Hong that combines elements from Buddhism, Taoism, Chinese Medicine, breathing exercises, acupuncture, and Tai Chi. The purpose of this practice is to support healing, reduce inflammation, alleviate stress, and enhance overall wellbeing.

Water Meditation integrates Chinese Medicine's understanding of the body's meridian system and acupuncture points. Practitioners employ gentle self-massage and acupressure techniques to stimulate energy flow and encourage relaxation. By becoming more in tune with their bodies, individuals can identify areas of tension and imbalance, which can be addressed through targeted pressure and massage.

Slow, flowing movements characteristic of Tai Chi are emphasized in this meditation technique, promoting a connection between the mind and body. These low-impact exercises serve to strengthen and stretch muscles, increase circulation, and enhance flexibility while simultaneously promoting relaxation and reducing stress.

The Parcc supports Michael’s mission of sharing his knowledge about meditation by facilitating meditation classes and workshops.